Ditch the soda:
Soda contains "enamel-stripping acids" like phosphoric, citric, malic, and tartaric acids. If you have to have your soda, rinse your mouth with water after drinking. Oh, and straws help protect your teeth too--so use them if you can!
Skip OJ and have tea:
OJ is a major enamel ravager, but tea--namely green and black--apparently don't harm enamel and may actually be tooth-friendly because of the natural bit of fluoride they contain .
Eat your greens:
Spinach and other greens may leave a film over your teeth (an invisible one) that creates a barrier for stains. And veggies like apples and carrots may act as natural stain removers.
Have some yogurt:
Research shows that yogurt eaters are less likely to suffer from gum disease and tooth loss than people who don’t touch the stuff.
Simple tips for you to try.... Good Luck.
